Somewhere between a house tour and a Punjabi lunch spread, Shehnaaz Gill said something that quietly outshone everything else in the interview. No filter, no rehearsed publicist line. Just an honest answer to a simple question, have you ever been to therapy.
Shehnaaz Gill's reply on therapy has been circulating widely since she opened up during a candid conversation with the food and travel channel Curly Tales, and it is easy to see why it struck a chord. She did not dodge the question or wrap it in vague wellness language. She said plainly that she has taken a lot of therapy, particularly for her anger issues, and admitted there are moments when she simply loses it. That kind of directness, from someone who built her entire public persona on being unfiltered, landed differently than the usual celebrity mental health soundbite.
Why This Actually Matters Beyond One Celebrity Interview
Here is why this deserves more than a passing scroll. Shehnaaz Gill is not a niche figure, she is one of the most followed and emotionally connected celebrities in India, someone whose fans have stuck with her through very public grief, intense trolling, and constant scrutiny of her personal life. When someone with that kind of reach says therapy helped her manage her anger, it does something therapy advocacy campaigns often struggle to do on their own, it makes seeking help feel normal rather than clinical or shameful.
And there is a very real, practical layer underneath this too. Mental health stigma in India still runs deep, especially around admitting to something as specific as anger management therapy rather than the softer, more socially acceptable framing of stress or anxiety. Gill choosing to name it clearly, therapy for anger, not vague self care, matters because specificity is what actually helps other people recognise their own experience in hers.
What Shehnaaz Gill Actually Said, Explained Simply
Think of the conversation less like a formal interview and more like two friends catching up over lunch, because that is essentially the format Curly Tales used. Host Kamiya Jani asked Gill directly whether she had ever undergone therapy, and Gill answered without hesitation, saying she has taken a lot of therapy, especially to work through her anger.
She went further too, adding a small, self aware moment of humor into the conversation. She joked that sometimes her therapist's advice sounded exactly like something her own mother had already told her, and wondered aloud why she was paying for guidance she could technically get for free at home. It is a relatable observation many people in therapy eventually make, that the advice itself is not always new, but hearing it from a neutral third party somehow makes it land differently, and makes people actually follow through on it.
How Her Comments on Therapy Have Unfolded Publicly, Step by Step
- During a Sunday brunch style conversation with Curly Tales, Gill was asked directly about her experience with therapy.
- She confirmed she had taken therapy specifically to manage her anger issues, describing moments where she simply loses control of her emotions.
