Why is My Face Getting Darker Without Sun
Diet and nutritional deficiencies also play a key role in facial skin darkening. A poor diet lacking essential vitamins and minerals can weaken the skin’s natural repair process. Deficiencies in vitamin B12, iron, folic acid, vitamin D, and antioxidants are often linked to dullness and pigmentation. High sugar intake, processed foods, and unhealthy fats increase inflammation and insulin spikes, which may trigger pigmentation. When the body does not receive proper nutrition, the skin often reflects this imbalance through changes in tone and texture.
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