Tratak Kriya is a powerful yogic cleansing and meditation practice that involves steady, concentrated gazing at a fixed point—traditionally a candle flame, black dot, or symbol—to purify the mind and sharpen inner awareness. Rooted in the ancient yogic texts of Hatha Yoga, Tratak Kriya is known for its ability to improve concentration, enhance memory, and calm mental fluctuations caused by stress and overthinking.
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