Reasons for Skin Darkening
Lifestyle habits strongly influence skin health and are among the key reasons for skin darkening. Poor diet plays a significant role in altering skin tone. Deficiencies in essential nutrients such as vitamin B12, vitamin D, iron, zinc, and antioxidants reduce the skin’s ability to repair itself. Diets high in sugar, processed foods, and refined carbohydrates increase inflammation and oxidative stress, which worsen pigmentation. Dehydration further reduces skin elasticity and glow, making the complexion look dull and darker.
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