Skin Getting Darker
Lifestyle habits have a strong impact on skin health and are often responsible for skin getting darker. Poor diet, for example, can deprive the skin of essential nutrients. Deficiencies in vitamin B12, vitamin D, iron, zinc, and antioxidants can make the skin appear dull and darker. Diets high in sugar and processed foods increase inflammation and oxidative stress, worsening pigmentation. Dehydration reduces skin elasticity and glow, making the complexion look shadowed and uneven.
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