What Is pranayama
Pranayama, also known as "breath control," is a core aspect of yoga that involves controlling the breath to achieve a specific effect. It is one of the eight limbs of yoga, as outlined in the Yoga Sutras of Patanjali. Pranayama is believed to have many benefits for both the body and mind. Physically, it can improve lung capacity and increase oxygenation of the body. It can also help to regulate blood pressure and heart rate. Mentally, pranayama can reduce stress and anxiety, and promote a sense of calm and focus.
https://guruyogshala.com/blog/what-is-pranayama/
Like
Comment
Share
