Jens Get Fit Group

Does More Cardio Equal More Fat Loss?
In this episode, I am tackling one of the biggest fitness misconceptions out there when it comes to cardio. We often hear that the key to losing more body fat is more cardio. I am here to tell you that I wholeheartedly disagree! It is actually the LEAST effective way to lose body fat and to get the tone, fit body that you are wanting. Click here: https://jensgetfitgroup.com/does-more-cardio-equal-more-f…

Sisterhood Over Competition
Comparison. Jealousy. Insecurity. We are all guilty of these at some point or another in our lives. But thankfully, we serve an abundant God. And just because someone is successful, that doesn’t mean you can’t be too. That should be what fills your mind. Because you become what you fill your mind with. Fill your mind with the fruit of the spirit: love, joy, peace, patience, kindness, goodness, gentleness, and self-control. Surround yourself with others who encourage you and make you feel like you can change the world. Because you can! Click here: https://jensgetfitgroup.com/sisterhood-over-competition

[Sweatysister Spotlight] Building Strength Inside and Out with Kelli Boling

Kelli Boling has been a member of Jen’s Get Fit Group for about a year and has loved every second of it! She has been physically active since she was a kid but JGFG has given her tremendous support and confidence across many areas of her life. Her only complaint is that this group didn’t exist 10 years ago! Click here: https://jensgetfitgroup.com/sweatysister-spotlight-buildi…

Macros and Why They Matter
The truth is, eating healthy is not the same as eating for fat loss. Protein, carbs, and fat each play an important role in helping you reach your health goals. You MUST maintain the correct balance to get the results you want. In this episode, I explain what macros are and why they matter more than just eating healthy, the common mistakes that keep women stuck, and how to track and adjust macros for fat loss. Click here: https://jensgetfitgroup.com/macros-and-why-they-matter

5 Tips To Create (and Keep) Healthy Habits
routine is a great way to promote health and wellness, and provide structure and organisation. As creatures of habit, we thrive off of routine. A daily healthy habit can help us sleep, ease stress, or even keep a healthy diet and lifestyle.Visit us : https://jensgetfitgroup.com/5-tips-to-create-and-keep-hea…

A Crash Course in Carb Cycling

Carb cycling is not for everyone. But it can be helpful for some! In this episode, I explain what carb cycling is and who it might be for. I even give example macros for each phase along with a daily meal plan depending on your activity level. If you are new to macros, make sure to listen to my previous podcast episodes, “Macros and Why They Matter,” “Macros: The Basics and How to Get Started,” and “Macros: Preparing for Success and Consistency.” Visit for more information: https://jensgetfitgroup.com/a-crash-course-in-carb-cycling

Your Future Self Is Watching - Make Her Proud Today
This episode is all about becoming the woman your future self would be proud of. Your future self is watching every move you make. Every choice you make. Every single day. She is already within you. She is the version of you who is making the hard choices today so you can become a better you tomorrow.
Visit for more info: https://jensgetfitgroup.com/your-future-self-is-watching-…

Wo•HER•thy Talks: God Says You Are Mine
In this series, I share pages from my personal journal, God winks, or scripture that has really been talking to me lately. These episodes are short, sweet, and imperfect, but full of love, nonetheless. Thank you for allowing me to be real, raw, and just share the truth with you all. Visit our full blog:
https://jensgetfitgroup.com/woherthy-talks-god-says-you-a…